Yesterday around 5pm, my best friend Kyla who moved away to Missouri about 8 months ago burst through my door at work. Now, as overwhelmingly happy as I was to see her, I felt immediately horrified that she had lost so much weight and was looking fabulous and I was looking haggard. Not to mention she had an old flame of hers in tow that used to have a crush on me. I was just floored and mortified. I felt humiliated and embarrassed.
Immediately I felt all these thoughts rising up from my feet and excreting out through my pores. The main thing that I wonder if he was thinking was, "Damn, she sure let herself go since I have seen her last". This caused a huge lump in my throat and a nervous energy to arise in the room. He was looking for approval from Kyla's bestie and I was just plain ole embarrassed.
I did eat a fried chicken sandwich today along with about three french fries and a cup of sweet tea. I sit here now at 15 minutes till 7pm, and that is all that I have eaten. I was so busy at work that I just couldn't eat. I need to make sure that I eat at least every two hours. I am going to look up articles about which are the best foods to eat throughout the daytime.
Workout for 08/13/10: 25 minutes on the elliptical / 20 crunches / 25 scissor kicks
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