Doughnut Hell

For the first several years the DME company reps never came to visit me at work with all their fake smiles and goodies. Now, for some unknown reason, they have begun to come by and provide me and Becca with wonderful sweets. Today it was doughnuts! It's one of those things that I can barely resist and today I couldn't at all. Three doughnuts in, and I feel like crap. I logged my calories for the day and am dreading the workout that needs to follow this incident.

I have begun to go back through my C25K workouts so that I can get the benefit of sprinting which as I have been told is a good way to lose weight. I don't know if I am getting a full workout with the elliptical machine only. I talked with a friend on facebook today that said that she has lost almost 2 pants sizes by doing a ton of cardio. She spends 28 minutes on the elliptical machine, 30 minutes on the bike, and 2 miles on the treadmill. I think that if I could try and pump up the cardio I may lose some much needed weight. I have been tracking my calories via myfitnesspal.com, however; I have re-opened my daily burn account too. I am hoping that between two websites that I can get some progress made.

I am also considering the C25K GPS feature so that I can attempt to run outside. I am terrified to even break out of the comfort of our office to get that walk/run in. I will think on this and let you know later.

Meanwhile, I am sitting here watching Dexter and able to smell the doughnuts from my desk. Doughnut Hell.